This is quite an interesting post that I find myself writing right now. I have barely been outside today because the weather is going crazy here in Sweden. The media even recommended people to stay inside today, and that doesn't happen often in Sweden.

However, I challenged these "recommendations" and went out in the fairytale-like weather. It's snow everywhere, and I love it because the winter here these days are most often grey and boring, so when we get snow (lots of snow), I actually enjoy getting out there.

Even though I didn't go for a run, I was still tempted to, so now when I got inside, I figured I share some of my best tips to get more out of your interval training, both from a satisfaction, as well as a result-based point of view.

=> 1. Interval Training

If you already haven't switched from long distance running to Interval Training, then it's time for you to do so.

Research is showing so many benefits it's crazy. It not only improves anaerobic capacity, speed, and explosiveness, it also improves your aerobic capacity (which researchers before thought only were improved through long distance running).

It also elevates your EPOC (basically the amount of calories you burn after your workout), spare your muscle tissue (some even say it increases muscle tissue), and of course, it will help you lose fat quickly!

So honestly, what's the reason for keep doing long distance running? I mean, with Interval Training, you can get done in as little as 15 min. And most important, it's so much more fun than running for one hour straight at the same pace, right?

=> 2. Always bring your iPod

This is probably the MOST important tip of all these 3. Without music in your ears, you will find that it is a lot harder to go that "extra mile" we sometimes need to go in order to get the results we want!

I tend to lean a lot towards rock and rap music when I'm working out. Pick a song that gets your adrenaline pumping and gets you excited. Leave the love songs for the cool-down period.

=> 3. Make sure your sneakers are fresh

With fresh, I don't necessarily mean "clean", but what I mean is fresh as in the functionality of your sneakers - your cushioning and stability.

When you use your running shoes for a long time, they will get worn-out and lose its stability and cushioning. If you keep on going for months (or even years) after their "best-before" date has passed, then you're running a high risk of getting injuries. No joke!

A pair of worned-out running shoes often is the reason for peoples knee injuries, back problems, etc.

Just to make sure, check with your local sporting goods store to see what they say about your current running shoes!

These 3 tips are important if you want to get the most out of your fat loss program. It will keep you motivated, help you stay away from injuries, and it will save you a lot of time, meaning you can spend that valuable time with your family instead!

Give it a try and let me know about your progress!

Until next time,
Jonas

Click here to get the Burn Fat at Home program, which includes more tips that will help you lose fat quickly and give you more time with the ones you love!