It's Saturday and I wasn't going to write anything today, but I just wanted to leave a short note!

12 Days of Fitness that I have been talking about for a while now launched on Dec 10. My program The Bodyweight Holiday System was up on Day 1, and so far, there's been quite a massive amount of people downloading the program.

Is it 100 people? 500? 1000? 1300?

No, it's actually 1500 people so far, and it's only been up there for 4 days.

What those on the list doesn't know, but soon will find out, is that I have decided to throw in another amazing bonus for them, and it will only be offered to those who downloaded The Bodyweight Holiday System!

I think a lot of these 1500 people will get quite excited when they receive this additional gift from me, since it's literally worth $39.95. I can't say more than that!

So if you haven't downloaded The Bodyweight Holiday System yet, and want to be able to get the unannounced bonus, then you need to act pretty soon. The offer is only up there for a few more days!

The best part about it, I am just one of more than 100 fitness experts giving away gifts for being part of 12 Days of Fitness. It's been a huge success so far, so don't miss out on it!

Click here to sign-up for 12 Days of Fitness ASAP!


Have a great weekend,
Jonas

Here's where a lot of people get it wrong. Most of you know that carbohydrates are "suppose" to be the bad guy today.

Fact is, that's not correct. Carbohydrates are the only nutrient who serve the brain and the Central Nervous System, and that's one of the reasons people with a low carbohydrate intake experience lack of concentration and have a hard time focusing over a longer period of time.

- Processed/Modified Carbs. This includes food sources such as:

Bread, Pasta, Cereal, Granola Bars, Muffins, and anything else that is pre-packaged in a box or bag.

So basically, sources that are not eaten in its original form, that's a carbohydrate source to avoid.

But before we go on, let me tell you one thing. I definitely don't eat based on an all or nothing type of approach. I love pasta, rice and bread, and I do eat it, I really do.

With that being said, I don't eat it with every meal and I don't eat it in huge portions, I fill up my plate with more colorful greens and vegetables, and with lean protein sources.

- Everything that is in its natural form: All different types of veggies you could imagine. Follow the "rainbow" approach and mix as many colors as possible!

A lot of people tend to forget that vegetables are considered to be carbohydrates, so by limiting your intake of pasta, rice, and bread, and increasing your intake of colorful veggies, you are still getting a good amount of carbohydrates.

And don't worry about overeating and gaining weight on vegetables, that's basically impossible. There's not a single person in the history who has gained weight on eating too much vegetables, so don't worry about that!


I just told you what carbohydrates sources to avoid and which ones to choose, and today I got a similar topic regarding fat.

What I recommend for all nutrients is to find whole food sources, meaning food products that are in its original form. So that's one thing you will see me coming back to pretty often!

To move on, here's the list of 3 different fatty acids:

- Saturated

Without going to deep into this, saturated fat is what you should keep as low as possible.

Saturated fat is the animal produced fat, such as the fat around the pork chop, the high fat content in cheese, milk, etc.

For dairy products, choose low fat options. The only difference between low fat milk and high fat milk is exactly that, the fat content. You still have the same amount of vitamins and minerals in
both of these, so always choose the low-fat version.

I won't go into the difference between the two unsaturated fats, but when it comes to food sources, these are the ones to choose most frequently:


A good option is to choose a quality Omega-3 supplement if you have a hard time getting these food products into your daily nutrition intake.

That's it for today!

You know have 4 nutrition rules to take with you, and you will get the next 2 within a day or two. So for now, start implementing these rules into your daily schedule together with the workout from The Bodyweight Holiday System and you will see rapid changes, I promise you that!

Have a great day,

Jonas Forsberg

Wow, 12 Days of Fitness launched about 36 hours, and it's been insane so far. Me personally I have had over 1200 people downloading The Bodyweight Holiday System and the number is increasing all the time.

I am really happy to be able to share all of this with so many people, and if you haven't taken action on the offer yet, then maybe it's time to stop pushing things forward, and instead take action right now!

Hey, it's for FREE!

Click here to get The Bodyweight Holiday System NOW!

I promised 12 unique nutrition tips for those who signed-up, and I intend to hold that promise! I am going to update this blog with 2 nutrition tips every 3rd day from now on, and in this email you got number 1-2.

=> Nutrition Tip #1 - Small and often