I am really happy to be able to share all of this with so many people, and if you haven't taken action on the offer yet, then maybe it's time to stop pushing things forward, and instead take action right now!
Hey, it's for FREE!
Click here to get The Bodyweight Holiday System NOW!
I promised 12 unique nutrition tips for those who signed-up, and I intend to hold that promise! I am going to update this blog with 2 nutrition tips every 3rd day from now on, and in this email you got number 1-2.
=> Nutrition Tip #1 - Small and often
During this time a year, we often eat huge meals when we do eat, and in between, we eat nothing.
You need to change this and eat several small meals throughout the day, since that will keep your metabolism high and your body will get enough fuel equally divided throughout the course of the whole day.
When your body doesn't receive nutrition for a long of period, it gets into "starvation mode", which means your body start to store body fat, and that's the opposite of what we actually want to do, right?
Try to eat every 2-3 hours (MAX 4 hours in between) to make sure you keep your metabolism high and you stay in focus throughout the whole day!
=> Nutrition Tip #2 - Notebook
Here's the reason a lot of people have a problem with their daily nutritious intake, they have no control over how much, or what they actually are eating!
Sometimes it's very important to see it with your own eyes on paper what it is you actually are eating every day.
It might sound hard and time-consuming to start taking notes, but it really is not. It will take you 1 min tops for every meal!
Your notes could be like this:
3 Whole eggs
1/2 Tomato
1/3 Red Onion
2 slices of whole wheat bread
4 slices of low-fat cheese
That's it! That's all you need to do.
If you remember what you ate yesterday, include that as well. Do this every day for these 12 days and make it a rule to always go through your notes at the end of each day to see if it looks good to your eyes, for example, if you food choices looks good, your portion size, etc.
Alright, take action on these 2 tips, and don't forget the most important part:
The Workouts! =)
Stay strong,
Jonas
PS. To get more involved and start getting to know people around The Bodyweight Holiday System, check out my newly created community: http://burnfatathome.ning.com
Alright, take action on these 2 tips, and don't forget the most important part:
The Workouts! =)
Stay strong,
Jonas
PS. To get more involved and start getting to know people around The Bodyweight Holiday System, check out my newly created community: http://burnfatathome.ning.com
Posts
No comments:
Post a Comment