As some of you may have noticed, the Christmas is approaching, and with that comes (except for gifts and holiday spirit) stress and a lot of stuff to do.

Researchers are saying that the average person gains between 1-10 lbs (depending on study you choose to believe) during the Holiday season. Bottom line is, you gain weight during this period, and for most people, it definitely isn't lean muscle mass - it's ugly fat.

You may say that just 1-2 lbs of weight gain doesn't seem that much, but add that up over a few years and you do have a problem, don't you agree?

Because of this reason, I am lucky to reveal that I have been chosen to participate in an event called 12 Days of Fitness, where over 100 Fitness Professionals from all over the world will be giving away hundreds of gifts, for FREE.

Some people are giving away nutrition courses, athletic specific workouts, fat loss, six-pack abs workouts, and so on.

Some have created videos, audio lessons, or ebooks.

What I decided to create for this charity work was a workout program that will help you get rid of that ugly belly fat and stop yourself from gaining weight during the Holiday period. The program is a bodyweight program consisting of 12 unique workouts that you will be able to perform in the comfort of your own home, and all you need is some type of chin-up bar.

The workouts take between 10-15 min to perform, which means you still have hours to run around in stores buying all those Christmas gifts.

Together with the program, you also get one email from me personally every single day for those 12 days, and through those emails I am going to make sure you stay on target and don't cheat, and as a bonus, I am giving away one unique nutrition tip for each of those 12 days.

The name of the program?














How you get your own copy?

Here's the deal. You need to visit 12 Days of Fitness, sign-up for the form and wait for instructions that will start going out on Dec 10.

In those emails, look out for the link to The Bodyweight Holiday System, and then follow instructions in order to get your copy of the program!

Remember, everything is for FREE and it will not cost you a dime!

So don't be stupid, take action on this offer right now while you have the chance!


Your friend and coach,
Jonas Forsberg

PS. If you didn't click the link above, here's the address: http://12daysoffitness.com