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Friday, December 5, 2008

How to Get Through the Holidays Without Gaining Weight

For all of my American friends, the Holiday period has already started with Thanksgiving in mind. But it is not too late to come out on the safe and positive side after this horrible period is over.

Just kidding, the Holidays are wonderful, but horrible for people who are trying to stay in shape!

When the Holidays are approaching, we often tell ourselves: "I am not going to allow myself to gain weight during this period, I am going to make good food choices and keep visiting the gym 3-4 times a week during this period, and so on..."

Do you recognize that? Isn't it funny how we always tell ourselves that, but almost every year, we make the same mistakes as the previous one?

I have been lucky for basically my whole life since I have been a sport freak, playing all different types sports all year long. We even played ice hockey on Christmas Eve for like, 10 years in a row. But hey, times catching up. I am not playing actively anymore, and not half as often as I used to, so you are not alone by telling yourself that: “this year, I am going to stay in shape throughout the whole Holiday period”.

I mean, the biggest problems me come across when facing the holiday spirit is to move our butts and get some work done in the gym. Believe me guys, been there, done that!

And how easy isn't it to fall for the temptations at the Christmas dinner table, where you have all your relatives and friends pointing out "how little food you have on your plate", and comments like: "are you on a diet"?

8 out of 10 times, you got uncle Dave weighing 300 lbs next to you, and he is definitely one of those who comment on your plate size and whether you are dieting or not!

Let's be honest, no one wants to admit that they are on a diet. Because when they do, people start saying, "you should enjoy life, and food is God's gift from heaven…”

Don't you recognize yourself? I know I do. These stories could basically have been taken straight from my family’s Christmas dinners.

So what you are waiting for right now is me giving you tips on how to avoid overeating at Holiday parties, but fact is, I am not.

I am going to tell you to eat just as much as you like, hey, you could even unbuckle that belt of yours!

You see, some tips to how you could avoid overeating at dinner parties include drinking a huge glass of water, green tea, a fist of almonds, etc. By all means, use those tricks if you like, but they are not what are going to make the difference in this case.

The difference is exercise, and a certain type of exercise. As I mentioned earlier, going to the gym during the December period is extremely challenging, and it's no wonder the gyms are a lot less crowded during this period!

What if I told you that all you need is right there in your own home?

No expensive and fancy cardio equipment, and no fitness balls. The only you thing you do need is some type of chin-up bar (you may even have one installed outside your front door, at a playground?)

And the 10-15 min ride it usually takes to get to the gym, that's all you need for the workout! What do you think of that, sounds like a good solution?

If so, I got the ultimate gift for you. It is a workout program I have created named The Bodyweight Holiday System, and which is a 12-day workout program that will solve all your problems.

It will help you stay in shape during the Holiday period, and still allow you to eat quite a massive amount of food!

Alright, now you are waiting for the sale. You have just turned on your defensive mechanism, so what seemed so good in the beginning, now doesn't feel too exciting anymore.

Fact is, before you decide to leave, I got a little surprise for you. The one-time only, the super discount I have for you if you take action right now, is a one-time fee of:

$0.

Yeah, you right, it's for FREE.

But...



It's only for FREE if you take action on it right now. After Dec 10, this offer will be taken down, and the program will start selling for at least $37.

If you sign-up now, you'll also get one email from me every single day between Dec 10 - Dec 22, where I will be checking up on you and take you through each step of this 12 day program. What also comes as a bonus is one unique nutrition tip - every single day for those 12 days, which will help you make smart decisions on your journey towards a healthier life!

Why am I doing this?

Well, it's because of my mentor Dax Moy. He convinced me to show some Holiday spirit and share my true colors with the rest of the world. So consider this an early Christmas gift - from me, to you!


Click here to get The Bodyweight Holiday System


I really hope I am able to share this with you!


Your friend,
Jonas Forsberg

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