Today, I'd like to tell you a little more about the importance of social
support.

Researchers at the Karolinska Institute (Sweden actually), studied
men and women from an online weight loss club to see what made
the difference between people who successfully lost weight and those
who didn't.

Their findings wasn't too surprising actually. They found that those
men and women who used the weight loss club online most frequently,
also were those who lost the most weight.

What's the lesson learned from this?

Well, it shows the importance of having social support. And a lot of
people have a hard time finding that social support in their surrounding,
so therefore online support is one of the most important factors for
success if your goal is losing weight or getting in shape!

Instead of having one-way traffic like we have right now (me writing, you reading),
I would like you to head on over to my newly created "The Burn Fat at Home Inner Circle" so we can get to know each other.

On this community you can ask questions, add pictures, videos, help solve other peoples problems, etc.

It is at this community you will see me spending most of my time online, and I will interact and help you out on a daily basis.

It doesn't cost you a dime to join, so why shouldn't you?

Head on over to:

=> http://burnfatathome.ning.com


That's it for today! Keep it up!



Your friend,

Jonas Forsberg
Author of http://BurnFatAtHome.com

PS. Follow me on Twitter: http://twitter.com/jonasforsberg